- Every yoga class is planned according to the student’s requirements, time available, experience, age, duration of practice, body condition…
- Every day there will be new warm ups, asanas, pranayama, pranakriya…
- There will be a step-by-step progression in the practice
- With every class there will be results
- Easy and enjoyable practice
- One can see and feel the scientific approach in everything
- Experienced and knowledgeable teachers
- We use varied tools of breathing, sound, cleansing process… to get appropriate results.
- Excellent ambience and atmosphere…
- Creative, flowing classes
- Assured quality in all the classes
Exclusive Classes for: Apartments, Corporate, Schools and Colleges.
“Yoga class helped me in so many ways – losing weight, to be healthy, happy and fit. My skin color has changed, I have become calm and I am peaceful now.”
– Sakshi, Sishya School
About Yoga
Yoga is one of the best systems in the world to have a healthy and beautiful life. Actually yoga is meant for the mind to reach a higher level, to have an unshakable mind with clarity.
Contact
New No. 55, Old No. 27, 2nd Floor,
Kamaraj Avenue, 2nd Street,
Adyar, Chennai 600 020.
Next to Adyar Sub registrar office.
Phone: +91 94440 65424
Hours
Mon-Wed-Fri: 6:00 – 20:00
Tue-Thu-Sat: 6:00 – 20:00
Sun: 7:00 – 12:00